Pav Bhaji - Pav Bhaji Recipe

Alternative Name – Bhaji Pav

Course – Meal

Place of Origin – India

Serving Temperature – Hot

Main Ingredients – Bread Vegetable 400 calories KCAL 

If you are a foodie, you may have heard of pav bhaji - a popular street food in India that originated in Mumbai. It is a delicious vegetarian dish that consists of a spicy and tangy vegetable curry served with soft buttered bread rolls. Pav bhaji is a perfect blend of various spices, vegetables, and butter, making it a lip-smacking treat for the taste buds. In this article, we will explore everything about pav bhaji - from its history and ingredients to the recipe and nutrition facts.

History of Pav Bhaji

Pav bhaji was first introduced in the 1850s as a quick and easy meal for textile mill workers in Mumbai. It was initially made from leftover vegetables and bread, which were mashed together with spices and served with a dollop of butter. As the dish gained popularity, street vendors began selling it, and today, it has become one of the most beloved street foods in India. The dish has also been featured in various Bollywood movies and TV shows, making it an iconic Indian food.

Ingredients of Pav Bhaji

Pav bhaji is made from a combination of vegetables and spices. The most common vegetables used in pav bhaji are potatoes, peas, cauliflower, capsicum, onions, and tomatoes. The vegetables are boiled and mashed together to form a smooth curry. The spices used in pav bhaji include red chili powder, turmeric powder, cumin powder, coriander powder, and garam masala. The dish is garnished with coriander leaves and served with soft bread rolls known as pav.

Recipe of Pav Bhaji

Making pav bhaji at home is relatively easy. Here's a step-by-step recipe for you:

Ingredients:

• 4 large potatoes boiled and mashed.
• 1 cup green peas
• 1 small cauliflower, chopped.
• 1 large onion, chopped.
• 1 large capsicum, chopped.
• 2 large tomatoes, chopped.
• 4 cloves garlic, minced.
• 1-inch ginger, grated
• 2 green chilies, chopped.
• 2 tsp red chili powder
• 1 tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp garam masala
• 4 tbsp butter
• Salt to taste
• Coriander leaves for garnishing
• 8 pav bread rolls
• Butter for toasting the pav.

Instructions:

1.    In a large pan, melt 2 tablespoons of butter and add chopped onions. Saute until the onions are translucent.

2.    Add minced garlic, grated ginger, and chopped green chilies. Saute for a minute.

3.    Add chopped capsicum and saute for 2-3 minutes.

4.    Add chopped tomatoes and cook until they turn mushy.

5.    Add turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, and salt to taste. Mix well.

6.    Add boiled and mashed potatoes, chopped cauliflower, and green peas. Mix everything well and add 1 cup of water.

7.    Mash the vegetables using a potato masher or a ladle.

8.    Cook the curry for 10-15 minutes until the vegetables are cooked and the gravy thickens.

9.    Add 2 tablespoons of butter and mix well.

10. Garnish with coriander leaves and keep aside.

11.  Slice the pav bread rolls horizontally and toast them in a pan with butter.

12.  Serve the hot pav with the bhaji and a dollop of butter.